Jenn’s workshops and groups use a combination of mindfulness, artistic expression and reflective discussions to help participants connect with themselves.  Art-based workshops include experiential experiences that help participants relax, engage and have fun with the creative process.  Therapy-based workshops include themes for reflection, sight and change.  Jenn’s style often helps folks understand themselves in a new and different way and helps clients cultivate self-compassion.  All are welcome at these workshops.  If you are uncertain if a workshop or group is right for you, feel free to book a free 30 minute consultation to explore this with Jenn.  

Inspired by Trees

Art Workshop

Trees are a conduit for connecting with nature and our selves. They experience time much more slowly than we do and thrive in stillness and interconnection (through their roots.)  The inspired by trees workshop guides participants to consider trees from practical and abstract perspectives.  Through observations of trees in photos and at the Leighton Centre we will grow our understanding of these amazing plants.  We ill connect to our own inspiration from a variety of angles and build preliminary sketches and drafts for later use in our art.  

Oct 3, 2026, 10-3, at the Leighton Centre southwest of Calgary.  

Contact Jenn to Register

Re-Ignite

Therapy group for helpers experiencing burnout

This 8-week group will focus on various aspects of burnout.  We will explore the stress cycle, what it means to truly care for ourselves, how to follow through on good intentions, why it's so hard to say no, asking for help, and tending to our exhausted nervous systems.  Each 90 minute session will incorporate experiential and reflective activities helping us both better understand ourselves and have a little fun while doing it.  Each week with have a theme and also time for sponteneous conversation.  

All helpers are welcome, whether we help others at work or at home, there are more demands on helpers than ever.  This space is intended to be replenishing and reflective, giving space for us to better understand why we burnout and how to prevent it moving forward.  

Next Session:  Next session will be held in the Fall of 2026 via zoom.  Dates and times coming soon. 

Contact Jenn to Register

Contract Group Work

Groups for any Organiztion

With over 20 years of experience designing and leading groups, Jenn is ideal for creating a group or workshop for your organization. Contact Jenn to have her design and present a workshop unique to the needs of your staff around topics of burnout, deepening therapy, refreshing our therapy practice, or other topics.